Your Wedding Stress Solutions

The stress of wedding planning is no joke! We're covering easy ways how to deal with wedding stress and ways to manage it. Join us this week and learn what you can do to delegate tasks, stay motivated, and invest your time where it counts. You can also download our free FREE Wedding Day Emergency Kit to make sure you have everything you need for the big day.

1. Don't Forget To Exercise: Working out before your wedding can be one of the best ways to relax your body and mind. Something as simple as an easy stretching routine or just walking up a mild incline using a treadmill. Great your bridesmaids involved and take an in-home yoga class. Regardless of what you decide, keep it light and not too intensive.
2. Remember To Relax Your Muscles: The body's reaction to stress is simple; your muscles begin to tense up. Try to keep an eye out for this! Most of us carry our stress in specific regions of our bodies like shoulders, neck, and back. These quick trigger...